Do you know what the B complex is? Don’t worry, it’s not as complex as it sounds.  Ahem. Moving on… The vitamin B complex is a group of 8 B vitamins which ...

Natalie gained her expertise at the University of North Florida. Her goal is to teach others that good nutrition doesn’t have to be ...

To men and women alike, our hair is important. For many of us, it’s how we express ourselves. We want to have soft, shiny, and healthy hair. And we also want ...

If you’ve ever struggled with your weight and blamed your slow metabolism, you’re not alone! For many of us, our metabolism slows ...

The potential benefits of CBD for older adults are vast and varied. Some of the key benefits include reducing inflammation, easing pain, and improving sleep ...

As a Registered Associate Nutritionist, Gina believes nutrition is all about respecting yourself and your body by making smart but ...